Wim Hof Method Fundamentals Workshop (with Damon Bowen-Ashwin)

Join Damon at The Quays and experience an immersive session using the Wim Hof Method.

Not only will you learn the history and philosophy about this growing methodology, but you’ll gain the knowledge of  how it can help you take more control of your mind and body simply by combining breathwork, cold exposure and mindset exercises.​

Come along and discover what your body is capable of when you create the right conditions for it.

More dates coming soon.

Duration: 5 hours